Exercise Essentials
When: Thursday, May 16 from 12;00PM-1:30PM
Where: Kinetic Physical Therapy at USTC (1426 Marshallton Thorndale Rd, Downingtown PA, 19335)
Looking to get into a safe workout routine? Join Dr. Chris Coppins PT,DPT for a free educational seminar about the fundamentals of weight training, forms of strengthening, exercises for beginners to promote health, wellness, and movement!
Dr. Chris will personally demonstrate and observe all exercises to ensure proper form and mechanics with recommendations as needed!